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rhco5517 rhco5517
  • 27-05-2024
  • Health
Answered

Extend your arms out to the side with your palms facing forward. Keep your arms submerged underwater.
a. Water Training
b. Break Your Wake
c. Sideways Broad Shuffle
d. Rotation Wake
e. Split-Stance Fly
f. Carioca
g. High Knee Sideways March

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