Which of the following is true of cardiovascular endurance?
a.It requires training for at least 20 continuous minutes three times per week.
b.It is critical for stop-and-go sports such as softball or baseball.
c.It requires training at least 5 days a week.
d.It will improve flexibility during warm-up activities.
e.c and d
a.It requires training for at least 20 continuous minutes three times per week.
b.It is critical for stop-and-go sports such as softball or baseball.
c.It requires training at least 5 days a week.
d.It will improve flexibility during warm-up activities.
e.c and d